Do something good for your body, twist and stretch it, a couple of reversal postures, like the shoulder or headstand and some breathing exercise for the lungs, brain and mind.

Try Hatha Yoga with 90 minutes in the HERE and NOW, physical exercise (Asanas), breathing exercise (Pranayama), Meditation (Dhyana) and open up new horizons for your life.

© Yoga You Ibiza 2006